Apart from providing medical treatment, managing menopause involves educating women on lifestyle changes that can help with symptoms. A balanced diet rich in calcium and vitamin D can support bone health, while regular physical activity can improve mood, promote better sleep, and reduce the risk of weight gain. Dr. Vikram Singh Yadav also emphasizes the importance of mental health during menopause, as this transition can sometimes lead to feelings of anxiety or depression. Addressing these concerns through counseling or support groups can help women maintain emotional well-being as they move through this phase of life. By taking a holistic approach to menopause management, women can experience a smoother transition into this new chapter of their lives.

• Menopause Management in Bhoiwara
• Menopause Management in Krishna Nagar
• Menopause Management in Shilpi Mohalla
• Menopause Management in Rajasthan

Tags:

#Menopause Management in Sagwara  # Menopause Management in Bhoiwara  # Menopause Management in Krishna Nagar  # Menopause Management in Shilpi Mohalla